You know, if your body disgusts you now, it will disgust you after you've lost 20 pounds, after you've toned your abs, after you've developed your glutes. If you can't see your body as an extraordinary feat of biology, by virtue of being alive and having got you here, as having risen to amazing demands upon it, as being warm living flesh wonderfully reassuring to touch, and as creating heartbreakingly beautiful lines, gleams, and shadows – right now – then my advice would be, fix that problem first.
And it's relatively easy to fix. Really.
Just go out and practice. Look at people, touch them if that's allowed in your culture, and practice thinking about how wonderful they are, how much you enjoy their skin, their hair, their grace of movement. Practice. You don't need to carry this poisonous judgmental attitude one step further. Just drop it now. It will never serve you. Never. It's not keeping you from "going to pot." It's just a cup of media-stirred poison. Don't drink that crap.
- Dale Favier
And it's relatively easy to fix. Really.
Just go out and practice. Look at people, touch them if that's allowed in your culture, and practice thinking about how wonderful they are, how much you enjoy their skin, their hair, their grace of movement. Practice. You don't need to carry this poisonous judgmental attitude one step further. Just drop it now. It will never serve you. Never. It's not keeping you from "going to pot." It's just a cup of media-stirred poison. Don't drink that crap.
- Dale Favier
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