Offerings
Historically, yoga was passed down from generation to generation, one person at a time. An intimate relationship was then built between the teacher and student. Today, yoga is often learned in groups, affording opportunities to grow a lively sangha community. Private sessions honor the historical practice as well as provide space
for individual spiritual exploration.
Everybody can enjoy yoga. There is no physical requirement other than a desire to experience the pleasure of gentle movement and attention to breath. Private sessions are tailored to your specific needs and facilitated
with nurturing guidance and gentle humor in an atmosphere of mutual respect and non-judgment.
People of all shapes, sizes, abilities, and levels of experience are always welcome.
for individual spiritual exploration.
Everybody can enjoy yoga. There is no physical requirement other than a desire to experience the pleasure of gentle movement and attention to breath. Private sessions are tailored to your specific needs and facilitated
with nurturing guidance and gentle humor in an atmosphere of mutual respect and non-judgment.
People of all shapes, sizes, abilities, and levels of experience are always welcome.
Private Sessions
Private sessions are available in person or via the internet using Skype. Sessions may vary in length from 30 - 90 minutes, depending upon the modality. The fee for a private session is $75 per hour, and will be prorated for shorter or longer sessions. Cancellations must be made 24 hours in advance or client will be billed the full session fee. Private sessions via the internet must be paid in advance by credit card.
Tantric Hatha Yoga Classes: Free your mind and stretch your body with deep yoga postures and breathwork that will bring you back into balance and expand your awareness. No yoga experience is required. People of all shapes and sizes are welcome. A lovely way for couples or poly families to bond. Please inquire about pricing for groups of more than 10.
45-90 minutes, available in person or Skype
Yoga Therapy: a wonderful way to get in touch with your body and release blocked emotions and chronic tension. While lying fully clothed on a massage table, you are supported in gentle yoga postures and guided through simple breathwork. Light press points and gentle traction are used to soften tight muscles and dissolve energetic blocks. No oils or lotions are used during the session.
45 - 90 minutes, available in person only
Yoga Nidra: a yogic version of guided visualization, incorporating breathwork and meditation. This deeply relaxing experience draws on the client's imagination to create an experience that is both enjoyable and unforgettable.
30 - 60 minutes, available in person or via Skype
Yogic Coaching: sometimes you need a listening ear and a compassionate heart. Yogic Coaching provides both, with gentle reflection and suggestions based on yogic philosophies.
30 minutes, booked in a series of 3 sessions each, available in person or via Skype
45-90 minutes, available in person or Skype
Yoga Therapy: a wonderful way to get in touch with your body and release blocked emotions and chronic tension. While lying fully clothed on a massage table, you are supported in gentle yoga postures and guided through simple breathwork. Light press points and gentle traction are used to soften tight muscles and dissolve energetic blocks. No oils or lotions are used during the session.
45 - 90 minutes, available in person only
Yoga Nidra: a yogic version of guided visualization, incorporating breathwork and meditation. This deeply relaxing experience draws on the client's imagination to create an experience that is both enjoyable and unforgettable.
30 - 60 minutes, available in person or via Skype
Yogic Coaching: sometimes you need a listening ear and a compassionate heart. Yogic Coaching provides both, with gentle reflection and suggestions based on yogic philosophies.
30 minutes, booked in a series of 3 sessions each, available in person or via Skype
Group Sessions
Anandalila is available for small and large group sessions and yoga classes at gatherings, conferences, and retreats. Please email anandalilayoga(at)gmail(dot)com for more information.
